Parodi Nutra Organic Prickly Pear flour has peculiar characteristics to push it among the first choices for a dietary and nutritious cuisine. In fact, it contains few calories with an excellent concentration of fiber (Up to 90%). It is low in fats but with a significant presence of essential fatty acids Omega-3 and Omega-6 as well as Potassium, Magnesium, Calcium, Iron, Silica Vitamin A and C. Thanks to a high “mixing level” with oil, Prickly Pear flour is ideal, not just for baking, but also for the preparation of meats, salamis and desserts.