Walnut oil is rich in unsaturated and polyunsaturated fats, about 65%, including the precious Omega-6 and Omega-3, which make it an oil suitable for daily use. Therefore, this product is an excellent aid for bringing high blood values back to normal, in fact it has a rebalancing action on the nervous system that shields the cardiovascular system, thus regulating cholesterol and triglycerides. With its delicate taste, slightly bitter, it has various food used, especially as a dressing for vegetarian recipes.